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Ярослав Миранков
Journal
27 Mar 19
Ярослав Миранков's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
121.1 kg
Lost so far:
13.9 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
412 kcal
Fat: 10.73g | Prot: 42.20g | Carbs: 34.77g.
Breakfast:
Бежин Луг Кефир 1%, Творожная Запеканка с Тыквой, Горбуша, Рис Отварной.
Lunch:
Куриная Грудка Отварная, Суп Куриный с Рисом.
more...
3840 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ярослав Миранков's Weight History
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