Weigh In record (no journal entry) for 06 December 2012
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84.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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2100 kcal
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Fat: 66.80g | Prot: 115.64g | Carbs: 224.61g.
Breakfast: Zucker, banane. Lunch: Pasta Im Kochbeutel, Rindergulasch in Pikanter Soße. Dinner: Kinder Riegel, Schweinebraten, Kartoffelpüree. Snacks/Other: Weißer Tafelwein, zucker, Saure Bohnen. more...
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2804 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 13 minutes, Sleeping - 6 hours, Sitting - 9 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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