Weigh In record (no journal entry) for 27 March 2019
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 18.30g | Prot: 27.62g | Carbs: 143.28g.
Breakfast: Sundown Naturals Fish Oil 1000mg, Kroger fitness wildberry drink mix, Kroger Muesli, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fuji Apples, Kroger Original Saltine Crackers, Progresso Savory Chicken & Wild Rice Reduced Sodium . Snacks/Other: Tic Tac Tic Tac, Meijer Roasted & Salted Almonds. more...
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Gaining 2.4 kg a Week
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cwilson7873's Weight History
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