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Sedani rigati con broccoli e castagne!! 😋
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1574 kcal
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Fat: 40.46g | Prot: 68.75g | Carbs: 229.19g.
Breakfast: Lamponi Rossi, Mirtilli, Ananas, Kiwi, Novi Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate ai Cereali , Conad Miele di Acacia, Tè Verde, Acqua. Lunch: Olio Extra Vergine di Oliva, Life Castagne, Orogel Broccoli a Rosette, Amarsi e Piacersi Sedani Rigati, Coop Tisana a Base di Tiglio, Melissa e Camomilla, Acqua. Dinner: Pepe Nero, Sale Marino, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Patate Crude, Zucchine, Carote, Petto di Pollo, Carne, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Pompadour Tisana Snellente, Galbusera Gransaraceno. more...
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2157 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes. more...
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micina85's Weight History
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