Weigh In record (no journal entry) for 27 March 2019
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.39g | Prot: 83.61g | Carbs: 141.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Blueberries, Trader Joe's Raw Pumpkin Seeds, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Unsweetened Shredded Coconut, Fisher Chopped Walnuts. Dinner: Salsa, Kuner's Southwestern Jalapeno Black Beans, Skinless Chicken Breast, Kraft Shredded Colby & Monterey Jack Cheese, Minute Instant White Rice. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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2234 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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