Weigh In record (no journal entry) for 27 March 2019
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60.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 8.93g | Prot: 72.24g | Carbs: 59.42g.
Breakfast: Wasa Roggen Dünn, Äpfel, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Exquisa Quarkcreme Natur 0,2%. Lunch: Exquisa 0,2% Fitline Kräuter, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Aldi Putenbrustfilet. Dinner: Eberswalder Räucherling, Gekochtes Ei, Wasa Roggen Dünn. Snacks/Other: Grapefruit. more...
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Losing 3.5 kg a Week
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Lotti@Karotti's Weight History
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