Weigh In record (no journal entry) for 27 March 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 35.13g | Prot: 75.15g | Carbs: 105.79g.
Breakfast: Raisins, Творог 0,5% ( Марила) Творог 0,5%. Lunch: Buckwheat Groats, Lettuce, Cucumber, Tomatoes. Dinner: Roasted Potato, Chicken Meat (Broilers or Fryers, Roasted) . Snacks/Other: Green Tea, Milk Chocolate Candies , Green Tea. more...
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1583 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Hula Hoop - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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