Weigh In record (no journal entry) for 27 March 2019
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 152.07g | Prot: 131.73g | Carbs: 32.79g.
Breakfast: Nestlé Nespresso Original. Lunch: Philadelphia Philadelphia Light , Ovo, Nova Açores Manteiga com Sal, Fermento, Seara Farinha de Coco, Vivani Chocolate 92% Cacau, Continente Iogurte Grego Natural, Picanha sem Gordura, Continente Carne Alentejana (Hambúrger de Carne Bovina), Continente Miolo Noz Pecan, Azeite Extra-Virgem, Espinafre, Continente Salada Selvagem, Palhais Queijo de Cabra Curado (Alho, Ervas, Óleo Vegetal e Azeite), Continente Pão Shape (40g), Manteiga, Terra Nostra Queijo Flamengo Gourmet, Ovo Estrelado. more...
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steady weight
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Jamesolivetree's Weight History
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