Weigh In record (no journal entry) for 27 March 2019
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 64.01g | Prot: 76.80g | Carbs: 198.81g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Yogorette, boterham, Lettuce, ei. Dinner: Bruine Boterham, Vandemoortele Yogorette, Ei, Pur Natur Yoghurt Natuur, Kool, Delhaize Spekblokjes Gerookt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vandemoortele Yogorette, Witlof, Clean Nutrition Whey Protein, Appels (zonder Schil). more...
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Losing 0.4 kg a Week
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YoungWerther's Weight History
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