late post sarapan td pagi porsi lbh byk coz dr pir nya..kalori krg lbh 350an..
|
1661 kcal
|
Fat: 57.74g | Prot: 55.95g | Carbs: 232.66g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Granola, Buah Pir, Nutrijell Nutrijell Rasa Cincau. Lunch: Superindo Kerupuk Kemplang Panggang, Nasi Putih, Opor Ayam. Dinner: Kwetiau, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhe.789's Weight History
|