Weigh In record (no journal entry) for 27 March 2019
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62.8 kg
Lost so far: 19.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 95.79g | Prot: 185.72g | Carbs: 123.60g.
Breakfast: Milky Way Crispy Rolls, Nadler Alaska Seelachs Schnitzel, Edeka Knoblauchbutter, Bergader Almkäse Cremig-Würzig, Gekochtes Ei, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Himbeeren. Lunch: Kinder Schokolade, LC Hühnerfrikassee ohne Blumenkohl Reis. Dinner: Baileys Baileys Irish Cream, Ostsee Fisch Sprotten, McCain 123 Frites, Gourmet Fruits de Mer Riesen-Garnelen Black Tiger - Bio, Frittierter Calamari, Pangasiusfilet. more...
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2132 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Fitness Training (Workout) - 32 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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