Weigh In record (no journal entry) for 27 March 2019
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69.4 kg
Lost so far: 13.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 96.84g | Prot: 104.73g | Carbs: 61.69g.
Breakfast: Гречка Отварная, Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен). Lunch: Магнит Минтай Отварной, Курица Гриль. Dinner: Перекресток Грудинка Соленая Пряная. Snacks/Other: Банан. more...
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Gaining 0.9 kg a Week
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