Weigh In record (no journal entry) for 27 March 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 68.96g | Prot: 128.34g | Carbs: 152.85g.
Lunch: Sunnuts 하루견과, 앤디스 앤디스 크림 데 민트 띤, 큰 송이버섯 (구이), 더프레시 파스트라미 닭가슴살. Dinner: 풀무원 오리엔탈소스, 파닭, 치킨무, 어묵볶음, 콩나물국, 잡곡밥. more...
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Losing 4.2 kg a Week
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rustapple's Weight History
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