Ярослав Миранков's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

121.8 kg Lost so far: 13.2 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

273 kcal

Fat: 8.78g | Prot: 23.98g | Carbs: 24.74g. Breakfast: Бежин Луг Кефир 1%, Творожная Запеканка с Тыквой. Lunch: Куриная Грудка Отварная, Суп Куриный с Рисом. more...

3862 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ярослав Миранков's Weight History

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Ярослав Миранков's Journal, 26 Mar 19

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Ярослав Миранков's Weight History