Weigh In record (no journal entry) for 05 December 2012
|
73.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2012:
|
1148 kcal
|
Fat: 30.78g | Prot: 105.70g | Carbs: 111.46g.
Breakfast: clementine, Fat Free Small Curd Cottage Cheese, spinach, 100% Liquid Egg Whites, Egg, Mushrooms, Coffee (Brewed From Grounds) , venison roast. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), baby carrots, Cottage Cheese (Lowfat 1% Milkfat), quinoa. Snacks/Other: Light String Cheese (Sargento), almonds, plum, Hard Boiled Egg Whites. more...
|
|
1954 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
IowaBill's Weight History
|