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Federico Piazza
Journal
26 Mar 19
Federico Piazza's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
78.4 kg
Lost so far:
2.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1160 kcal
Fat: 28.50g | Prot: 106.45g | Carbs: 113.71g.
Breakfast:
Caffè (dalla Moca).
Lunch:
Coop Yogurt Magro alla Frutta 0,1%, Gallo 3 Cereali Riso Farro Orzo.
Dinner:
Patate al Forno, Esselunga Radicchio Variegato, Muller Crema di Yogurt alla Nocciola, Petto di Pollo.
more...
2767 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Exercise Machine - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 19.6 kg a Week
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Federico Piazza's Weight History
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