Weigh In record (no journal entry) for 26 March 2019
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94 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.70g | Prot: 123.42g | Carbs: 31.13g.
Breakfast: Куриные Голени (Кожа не Съедена), Голден Яблоко , Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: QNT BCAA Powder 8500, Домик в деревне Молоко 3,2%, QNT Delicious Whey Protein Vanilla . more...
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Losing 0.3 kg a Week
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loschilov's Weight History
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