Weigh In record (no journal entry) for 05 December 2012
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1481 kcal
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Fat: 50.34g | Prot: 70.06g | Carbs: 184.41g.
Breakfast: Beef Bologna, Poached Egg, Hamburger or Hotdog Rolls, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Midwestern Macaroni Salad. Dinner: Deli Mustard, Strawberry Nonfat Yogurt, Chicken Fried Rice, Cantaloupe Chunks, Midwestern Macaroni Salad. Snacks/Other: Rye Bread, Beef Bologna, Lowfat Strawberry Frozen Yogurt. more...
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steady weight
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