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astraea82
Journal
26 Mar 19
astraea82's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
82.1 kg
Lost so far:
7.7 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1139 kcal
Fat: 73.19g | Prot: 84.97g | Carbs: 44.97g.
Breakfast:
Broccoli Stalks, T. Marzetti Simply Dressed Caesar Salad Dressing, Glory Foods Kale Greens.
Lunch:
Glory Foods Kale Greens, T. Marzetti Supreme Caesar Dressing, Chicken Thigh.
Dinner:
Low Carb Cheesy Turkey and Broccoli Casserole.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
2130 kcal
Exercise:
5x5 - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
4 Supporters
Support
Comments
nice drop there :)
26 Mar 19 by member:
maxie4
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astraea82's Weight History
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