Weigh In record (no journal entry) for 26 March 2019
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48 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 55.91g | Prot: 71.64g | Carbs: 211.68g.
Breakfast: Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Aldi Haferflocken, Ja! Weiße Schokolade, Alpro Soya Bio Sojamilch, REWE Beerenmischung, Alnatura Rohrohrzucker, Kaffee. Lunch: Alnatura Rohrohrzucker, Gut & Günstig Quark 40%, Saphir Pasta Sauce Bolognese Vegetarisch, Nudeln (Gekocht), Alnatura Rohrohrzucker, Kaffee. Dinner: Cornflakes, Alpro Soya Bio Sojamilch, Aldi Haferflocken, Pink Lady Äpfel, Banane, Alnatura Kokoschips. more...
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1673 kcal
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Exercise:
Sewing - 2 hours, Housework - 2 hours, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Silversshine's Weight History
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