Weigh In record (no journal entry) for 26 March 2019
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 58.56g | Prot: 87.26g | Carbs: 375.54g.
Breakfast: Becel Margarina Original, Abacaxi, Melitta Café sem Açúcar, Italac Leite Integral, Pão Francês. Lunch: Carne de Panela, Quero Feijão Carioca, Quiabo Cozido, Batata Inglesa Cozida, Abacaxi. Dinner: Banana Prata, Carne de Vaca Moída, Turquesa Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Santa Helena Doce de Amendoim Gibi, Nescau Achocolatado, Leite (Leite Integral), Mabel Rosquinha de Coco. more...
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2514 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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viviane azambuja's Weight History
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