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lia cfs
Journal
26 Mar 19
lia cfs's Journal, 26 Mar 19
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peso atualizado
102 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
681 kcal
Fat: 13.73g | Prot: 26.39g | Carbs: 116.11g.
Breakfast:
Café com Leite e Açúcar, Pão de Leite.
Lunch:
Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco.
Snacks/Other:
Caqui.
more...
3052 kcal
Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 7 kg a Week
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lia cfs's Weight History
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