Weigh In record (no journal entry) for 26 March 2019
|
50.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 29.40g | Prot: 53.17g | Carbs: 211.68g.
Breakfast: Docina Iogurte Natural Desnatado sem Lactose, Jasmine Granola Integral, Quaker Farelo de Aveia, Polenguinho Polenguinho Light. Lunch: Macarrão, Habib's Suco de Melão. Snacks/Other: Aurora Salame, Subway Tomate, Alface, Panco Pão de Hamburguer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|