Weigh In record (no journal entry) for 26 March 2019
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83.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 37.63g | Prot: 38.43g | Carbs: 81.97g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir, Kepekli Ekmek. Lunch: Mercimek Çorbası. Dinner: Kepekli Ekmek, Pirinç Pilavı, Tas Kebabı. more...
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Losing 3.5 kg a Week
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kartalturk's Weight History
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