Weigh In record (no journal entry) for 26 March 2019
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 59.74g | Prot: 110.69g | Carbs: 246.05g.
Breakfast: Prozis Avena Istantanea. Lunch: Twix Twix, Oro Saiwa Biscotti, Yogurt Greco 0% Caffè, Burro di Arachidi, Banana, Conad Pane di Segale, Fagioli Borlotti, Conad Fiocchi di Latte Piacersi, Olio Extra Vergine di Oliva, Alici. Dinner: Twix Twix, Twix Twix, Mela, Uovo, Calvé Salsa Burger, Conad Sottilette Light, Tre Mulini Pane per Hamburger, Petto di Pollo, Carne. Snacks/Other: Prozis Burro di Arachidi, Banana, Conad Piacersi Latte Scremato, Prozis Avena Istantanea, Bounty Bounty. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto_workout's Weight History
|