Weigh In record (no journal entry) for 26 March 2019
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74.3 kg
Lost so far: 4.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 51.33g | Prot: 124.02g | Carbs: 159.40g.
Breakfast: Bananas, Pure Protein Chocolate Peanut Butter. Lunch: Danone Oikos Vanilla Greek Yogurt, Egg White, Egg, Gluten Free Bread, Earth Balance Buttery Flavour Spread. Dinner: Pork Loin (Tenderloin, Lean Only) , Daryl's Protein Bar, Daiya Black Cherry Greek Yogurt Alternative. Snacks/Other: Daryl's Protein Bar, Apples. more...
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2045 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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lisadawnmac's Weight History
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