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2062 kcal
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Fat: 126.11g | Prot: 90.90g | Carbs: 158.86g.
Breakfast: Gurke (mit Schale), Erdbeeren, Ofterdinger Alaska-Seelachs-Brotaufstrich, Hummus, Gut & Günstig Bierschinken, Gekochtes Ei, Eiweißbrot. Lunch: Parmesan (Gerieben), Zucchini, Olivenöl, Henglein Kartoffel-Gnocchi, Pesto, Tomaten. Dinner: Avocado, Erdbeeren, Gut & Günstig Bierschinken, Géramont Cremig-Zarte Scheiben, Eiweißbrot. Snacks/Other: Erdnüsse. more...
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3071 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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