Weigh In record (no journal entry) for 05 December 2012
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1476 kcal
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Fat: 69.75g | Prot: 71.67g | Carbs: 130.94g.
Breakfast: Vollkornsaftiges, 0,1%, Schinkenwurst, Die Leichte mit Joghurt, Frische Fettarme Milch. Lunch: Mehrkornbrötchen, Teewurst Fein, Schinkenwurst, Wie Feine Salami, Streichfein Ungesalzen. Dinner: Deutscher Gouda, Grilled Chicken Wrap. Snacks/Other: Schoko-Zwieback. more...
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1532 kcal
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Exercise:
Driving - 25 minutes, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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