Weigh In record (no journal entry) for 26 March 2019
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 114.64g | Prot: 119.31g | Carbs: 60.70g.
Breakfast: Mimosa Manteiga com Sal, Pão de Leite, Morangos, Continente Pão Shape (40g), Nestlé Nespresso Original, Gold Nutrition V-Protain (Delicious Strawberry), Nestlé Kvarg Framboesa. Lunch: Continente Iogurte Grego Natural, Vivani Chocolate 92% Cacau , Continente Miolo Noz Pecan, Azeite Extra-Virgem, Brócolos, Feijão Verde, Pregado, Terra Nostra Queijo Flamengo Gourmet, Abacate, Continente Pão Shape (40g), Ovo Estrelado. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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