Weigh In record (no journal entry) for 26 March 2019
|
91.2 kg
Lost so far: 38.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 127.49g | Prot: 157.21g | Carbs: 16.62g.
Breakfast: Kaffee, Heidelbeeren, Aldi Speisequark Magerstufe, Das Gesunde Plus Flohsamenschalen Gemahlen, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Kaffee, Ja! Nusskern-Mischung, Alpenmark Bayerischer Limburger Leicht. Dinner: Willms Schinkenmettwurst, Cucina Aceto Balsamico Di Modena, Ja! Natives Rapsöl, Aldi Blattsalat Mix, Aldi Thunfisch in Eigenem Saft, Aldi Parmigiano Reggiano. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|