alanpfd's Journal, 26 Mar 19

Weigh In record (no journal entry) for 26 March 2019
105.0 kg Lost so far: 0 kg.    Still to go: 23.3 kg.    Diet followed: 100%.

View Diet Calendar, 26 March 2019:
965 kcal Fat: 68.46g | Prot: 56.12g | Carbs: 34.71g.   Breakfast: Green Giant Hass Avocado, Whole Wheat Bread. Lunch: Silk Pure Almond Milk - Unsweetened Original. Dinner: Cheddar Cheese, Lettuce, Shrimp. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
Losing 1.6 kg a Week



     
 

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alanpfd's Weight History


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