Weigh In record (no journal entry) for 26 March 2019
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 73.44g | Prot: 91.67g | Carbs: 134.87g.
Lunch: oishi Sponge CRUNCH, Sunnuts 하루견과, 풀무원 찌개두부, 큰 송이버섯 (구이). Dinner: 수수밥, 쇠고기 미역국, 돼지고기볶음. more...
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Losing 0.9 kg a Week
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rustapple's Weight History
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