fernanda.licio's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

72 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

927 kcal

Fat: 41.32g | Prot: 48.94g | Carbs: 92.24g. Breakfast: Toddy Achocolatado em Pó, Wickbold Bisnaguinha Scooby-Doo Integral, Godam Leite UHT Integral. Lunch: CRAC Batata Palha Tradicional , Estrogonofe de Frango. Dinner: Italac Queijo Ralado, Molho de Tomate Caseiro, Vigor Queijo Parmesão Ralado, Macarrão Integral Cozido. Snacks/Other: Danone Iogurte Vitamina de Frutas (170g), Mabel Rosquinhas Sabor Chocolate. more...

1930 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fernanda.licio's Journal, 25 Mar 19

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fernanda.licio's Weight History