Weigh In record (no journal entry) for 04 December 2012
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66 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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718 kcal
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Fat: 28.81g | Prot: 45.05g | Carbs: 68.40g.
Breakfast: Philadelphia Cream Cheese Light, Pão Francês, Shefa Leite Desnatado, Pepsico Toddy Black, Café. Lunch: Tomates Vermelhos, Café Expresso, Arroz Integral (Médio, Cozido), Carne, Camil Feijão Carioca, Salada Verde Mista. more...
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Gaining 3.5 kg a Week
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atbeluco's Weight History
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