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astraea82
Journal
25 Mar 19
astraea82's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
82.8 kg
Lost so far:
7.0 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
679 kcal
Fat: 47.89g | Prot: 42.77g | Carbs: 31.09g.
Breakfast:
Fresh Express Salad 50/50 Mix, T. Marzetti Supreme Caesar Dressing, Glory Foods Kale Greens.
Lunch:
T. Marzetti Supreme Caesar Dressing, Spinach, Chicken Thigh.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
2576 kcal
Exercise:
Cardio Dance - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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astraea82's Weight History
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