Weigh In record (no journal entry) for 25 March 2019
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 26.01g | Prot: 44.38g | Carbs: 141.75g.
Breakfast: Quaker Farelo de Aveia, Jasmine Granola Integral, Docina Iogurte Natural Desnatado sem Lactose. Lunch: Grão-de-Bico, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Alface, Camil Feijão Preto Temperado Cozido, Vitamilho Flocão Cuscuz. Snacks/Other: Nestlé Crunch (25g). more...
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Gaining 3.2 kg a Week
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