Weigh In record (no journal entry) for 25 March 2019
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124.5 kg
Lost so far: 15.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 53.11g | Prot: 205.04g | Carbs: 315.11g.
Breakfast: Nutrela Soya Chunks, Isopure Zero Carb Protein, Organic India Tulsi Green Tea, Egg White, Sprouts, White Rice, Almonds, Raisins. Lunch: Chicken Breast, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Bananas, Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil. Dinner: Coconut Oil, Egg White, Sprouts, Quinoa (Cooked), English Chana Dal, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Egg White, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Sweet Potato (without Skin, Cooked, Boiled). more...
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Losing 1.4 kg a Week
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