criessin's Journal, 25 Mar 19

criessin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2019

108.4 kg Lost so far: 41.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1478 kcal

Fat: 56.78g | Prot: 192.35g | Carbs: 49.52g. Breakfast: Aldi Thunfisch in Eigenem Saft, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Lunch: Aldi Bio Eier. Dinner: Brokkoli, Hähnchenbrustfilet. Snacks/Other: Aldi Bio Eier, Brokkoli, Hähnchenbrustfilet. more...

3584 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

criessin's Weight History

View Complete History

criessin's Journal, 25 Mar 19

Submit a Comment

criessin's Weight History