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criessin
Journal
25 Mar 19
criessin's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
108.4 kg
Lost so far:
41.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1478 kcal
Fat: 56.78g | Prot: 192.35g | Carbs: 49.52g.
Breakfast:
Aldi Thunfisch in Eigenem Saft, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten).
Lunch:
Aldi Bio Eier.
Dinner:
Brokkoli, Hähnchenbrustfilet.
Snacks/Other:
Aldi Bio Eier, Brokkoli, Hähnchenbrustfilet.
more...
3584 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 22 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
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criessin's Weight History
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