Weigh In record (no journal entry) for 25 March 2019
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 21.58g | Prot: 46.82g | Carbs: 67.47g.
Breakfast: Maitokahvi, Ketsuppi, Lihamakaronilaatikko. Lunch: Sinappi, Kotimaista Hernekeitto. Snacks/Other: Maitokahvi. more...
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Losing 0.2 kg a Week
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herraLoud's Weight History
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