zueckis's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

72.6 kg Lost so far: 6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1179 kcal

Fat: 42.68g | Prot: 37.92g | Carbs: 162.04g. Breakfast: Heidelbeeren. Lunch: Brokkoliauflauf, Mestemacher Bio Leinsamenbrot. Dinner: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Viva Vital Zarte Haferflocken, Bio Organic Chia Samen, Banane, Orangen. Snacks/Other: Mandeln, Corny Milch Classic. more...

3017 kcal

Exercise: Resting - 17 minutes, Housework - 45 minutes, Standing - 15 hours and 13 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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zueckis's Journal, 25 Mar 19

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zueckis's Weight History