Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zueckis
Journal
25 Mar 19
zueckis's Journal, 25 Mar 19
zueckis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2019
72.6 kg
Lost so far:
6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1179 kcal
Fat: 42.68g | Prot: 37.92g | Carbs: 162.04g.
Breakfast:
Heidelbeeren.
Lunch:
Brokkoliauflauf, Mestemacher Bio Leinsamenbrot.
Dinner:
Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Viva Vital Zarte Haferflocken, Bio Organic Chia Samen, Banane, Orangen.
Snacks/Other:
Mandeln, Corny Milch Classic.
more...
3017 kcal
Exercise:
Resting - 17 minutes, Housework - 45 minutes, Standing - 15 hours and 13 minutes, Sleeping - 7 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zueckis's Weight History
View Complete History