Weigh In record (no journal entry) for 04 December 2012
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1223 kcal
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Fat: 51.61g | Prot: 65.46g | Carbs: 124.08g.
Breakfast: Original Soft Spread, Rye Bread, Fully Cooked Bacon Slices, Egg Beaters - Garden Vegetable with Yolk, Coffee with Cream. Lunch: Hamburger Buns, Quarter Pound Beef Patties, Ranch Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Honeydew Melons, Cantaloupe Melons. Dinner: Pineapple, Cantaloupe Melons, Chicken Fried Rice. more...
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steady weight
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