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amainclusive
Journal
25 Mar 19
amainclusive's Journal, 25 Mar 19
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Bei 1400 kcal am Tag, genieße ich jeden Bissen.
Dafür, dass ich im Aufbau 3600 kcal gegessen habe, habe ich zum Glück nicht den Hunger, den ich haben könnte ^^
82.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1981 kcal
Fat: 98.98g | Prot: 86.79g | Carbs: 192.26g.
Breakfast:
Mühlenhof Hähnchenhackfleisch, Biotech USA Iso Whey Zero.
Lunch:
Mais.
Snacks/Other:
Nachos mit Käse, Cinemaxx Popcorn Süß, Scitec Nutrition BCAA 6400.
more...
2022 kcal
Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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amainclusive's Weight History
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