rubyjoseph's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

62.9 kg Lost so far: 6.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

322 kcal

Fat: 6.46g | Prot: 5.08g | Carbs: 60.99g. Breakfast: Избенка Масло Сливочное, Увелка Каша Дружба. Lunch: Пятерочка Банан. Snacks/Other: Красный Октябрь Конфеты Ласточка. more...

1826 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 6.3 kg a Week

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rubyjoseph's Journal, 25 Mar 19

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rubyjoseph's Weight History