Weigh In record (no journal entry) for 25 March 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 15.82g | Prot: 79.83g | Carbs: 198.71g.
Breakfast: Ananas, Milbona Bio Speisequark Magerstufe. Lunch: Äpfel, Tomaten, Möhren, Rote Paprika, Milram Frühlingsquark Leicht, REWE Beste Wahl Rheinische Vollkornschnitten. Dinner: Parmesan (Gerieben), Tomatensoße, Brokkoli, Nudeln (Gekocht). Snacks/Other: Ananas. more...
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Losing 3.5 kg a Week
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Mona_Lina's Weight History
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