Weigh In record (no journal entry) for 25 March 2019
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124 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 40.99g | Prot: 158.96g | Carbs: 140.32g.
Breakfast: Oats, Banana, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Walnuts. Lunch: Mixed Salad Greens, Turkey Breast Meat (Fryer-Roasters), Baked Potato (Peel Not Eaten). Dinner: Rye Bread, Cucumber, Peanut Butter, Blueberries (Unsweetened, Frozen), Delaco Cottage Light . more...
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Gaining 4.2 kg a Week
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cristian.kovacs's Weight History
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