Weigh In record (no journal entry) for 25 March 2019
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100.4 kg
Lost so far: 0.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 44.79g | Prot: 81.40g | Carbs: 119.95g.
Breakfast: Aldi Speisequark Magerstufe, Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Banane. Lunch: Aldi Rahmspinat, Salzkartoffeln, Spiegelei. Dinner: BioBio Gouda-Scheiben, Güldenhof Truthahn-Salami Paprika, Gut Drei Eichen Deutsches Corned Beef, Milfina Butter, Lieken Urkorn Fit & Vital Vitaminbrot. more...
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Gaining 0.5 kg a Week
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