Weigh In record (no journal entry) for 25 June 2010
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63.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.18g | Prot: 79.10g | Carbs: 98.77g.
Breakfast: organic skim milk. Lunch: rye bread, chicken salad. Snacks/Other: almond crackers, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). more...
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Gaining 0.1 kg a Week
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