Weigh In record (no journal entry) for 25 March 2019
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82.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 34.53g | Prot: 57.65g | Carbs: 217.94g.
Breakfast: Valio Sokeriton Vadelmakeitto, Arla Laktoositon Raejuusto, Rainbow Neljän Viljan Puuro, Smoothie, Cocovi Chia-Siemenet. Lunch: Pirkka Salaattisekoitus, Punajuuret (Tuoreet, Kypsennetty), Knorr Ruskea Kastike, Reilu Siskonmakkara, Perunat (ilman Suolaa, Keitetty). Dinner: Barilla Täysjyväspagetti, Soijarouhekastike. Snacks/Other: Omenat, Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Becel Kevyt, Sinuhe Aittaleipä. more...
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2531 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 55 minutes, Desk Work - 7 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Saara-Irene's Weight History
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