ecamferr997's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

47.6 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

239 kcal

Fat: 12.00g | Prot: 13.44g | Carbs: 19.20g. Breakfast: Сибиржинка Бифилайф 2,5%. Lunch: Сибиржинка Бифилайф 2,5%. more...

1311 kcal

Exercise: Bathing - 45 minutes, Cooking - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ecamferr997's Journal, 25 Mar 19

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ecamferr997's Weight History