pr.nuriya's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

86.7 kg Lost so far: 0 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1246 kcal

Fat: 51.39g | Prot: 109.85g | Carbs: 81.30g. Breakfast: Щедрые Хлебец Гречневый, Грейпфрут, Вареное Яйцо. Lunch: Куриные Бедрышки (Запеченные). Dinner: Огурец (с Кожурой), Помидоры, Сыробогатов Сыр Лёгкий 17%, Щедрые Хлебец Гречневый. Snacks/Other: Вареное Яйцо. more...

3130 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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pr.nuriya's Journal, 25 Mar 19

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